Veggie pizza
| Macros | per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 10.3 g |
| Fat | 8.7 g |
| Carbs | 30.7 g |
Veggie pizza is a baked flatbread topped with tomato sauce, cheese and a variety of vegetables, typically served in slices as a main meal or shared dish. Per 100 g, it provides 242 kcal, 10.3 g of protein, 8.7 g of fat and 30.7 g of carbohydrates, with 2.2 g of dietary fibre and 3.6 g of sugars. The sodium content is notable at 484 mg per 100 g, which reflects the combined contribution of cheese, sauce and dough. It also supplies 196 mg of phosphorus, 171 mg of potassium and 85 mcg of folate per 100 g, along with 63 mcg of vitamin A. No glycemic index value is available for this food. Veggie pizza fits vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in veggie pizza?
Veggie pizza contains 242 kcal per 100 g. A typical slice weighs around 100–130 g, so a single slice comes in at roughly 240–315 kcal depending on size and toppings.
How much sodium is in veggie pizza?
Veggie pizza contains 484 mg of sodium per 100 g, largely from the cheese, tomato sauce and dough. That figure adds up quickly across multiple slices, so it's worth keeping in mind if you're watching your daily sodium intake.
Is veggie pizza vegetarian-friendly?
Yes, veggie pizza is suitable for vegetarians, as it contains no meat or fish. It also fits pescatarian and Mediterranean dietary patterns, though specific toppings and cheese choices can vary by recipe.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 242 kcal |
| Protein | 10.3 g |
| Fat | 8.7 g |
| Carbs | 30.7 g |
| Sugars | 3.6 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 2.3 g |
| Polyunsaturated | 1.5 g |
| Omega-3 | 0.17 g |
| Omega-6 | 1.3 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 170 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 196 mg |
| Potassium | 171 mg |
| Sodium | 484 mg |
| Zinc | 1.2 mg |
| Copper | 0.10 mg |
| Selenium | 17.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 63.0 mcg |
| Retinol | 55.0 mcg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.77 mg |
| Vitamin K | 6.5 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 85.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Choline | 15.4 mg |