Vegemite on toast
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 5.5 g |
| Carbs | 38.0 g |
Vegemite on toast is an Australian staple made by spreading Vegemite — a dark, salty yeast extract — over toasted bread, typically eaten at breakfast or as a snack. Per 100 g, this combination provides 230 kcal, 7.5 g of protein, 5.5 g of fat, 38 g of carbohydrates, and 2.2 g of dietary fibre, with a modest 2.5 g of sugars. The dish is notably high in sodium at 680 mg per 100 g, which reflects the intensity of the yeast extract, and also contributes 220 mg of potassium and 55 mg of calcium. It provides 1.8 mcg of vitamin B12 per 100 g, making it a useful source for those following plant-based diets. Suitable for vegetarian and vegan dietary patterns.
How many calories in Vegemite on toast?
Vegemite on toast contains 230 kcal per 100 g. A typical single slice with a thin spread weighs around 40–50 g, putting it at roughly 90–115 kcal per serving.
How much sodium is in Vegemite on toast?
Vegemite on toast contains 680 mg of sodium per 100 g, largely driven by the yeast extract itself. This is worth keeping in mind if you are watching overall daily sodium intake.
Is Vegemite on toast vegan-friendly?
Yes, Vegemite on toast is suitable for both vegan and vegetarian diets, provided the bread used contains no animal-derived ingredients. It also delivers 1.8 mcg of vitamin B12 per 100 g, a nutrient that can be harder to obtain on a fully plant-based diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 5.5 g |
| Carbs | 38.0 g |
| Sugars | 2.5 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.8 mcg |