Veal parmigiana
| Macros | per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 15.3 g |
| Fat | 11.9 g |
| Carbs | 8.3 g |
Veal parmigiana is a classic Italian-American dish of breaded veal cutlets topped with tomato sauce and melted cheese, typically served as a main course alongside pasta or a green salad. The figures here reflect the raw, uncooked preparation before final baking. Per 100 g, it provides 204 kcal, 15.3 g of protein, 11.9 g of fat and 8.3 g of carbohydrates, with 0.8 g of dietary fibre and 1.7 g of sugars. Notable minerals include sodium at 436 mg, potassium at 248 mg and phosphorus at 215 mg per 100 g. It also contributes 68.9 mg of choline and 47 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, veal parmigiana is compatible with a Mediterranean diet.
How many calories in veal parmigiana?
Veal parmigiana contains 204 kcal per 100 g in its raw state. A typical restaurant portion of around 250 g would therefore come to approximately 510 kcal before any sides are added.
How much sodium is in veal parmigiana?
Veal parmigiana contains 436 mg of sodium per 100 g, which is relatively high compared to many unprocessed meat dishes. This reflects the combined contribution of the breading, cheese and tomato sauce components.
Is veal parmigiana healthy?
Veal parmigiana offers 15.3 g of protein per 100 g along with meaningful amounts of potassium (248 mg), phosphorus (215 mg) and choline (68.9 mg). On the other hand, its sodium content of 436 mg per 100 g and fat content of 11.9 g per 100 g are worth keeping in mind when considering portion size.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 15.3 g |
| Fat | 11.9 g |
| Carbs | 8.3 g |
| Sugars | 1.7 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 4.6 g |
| Polyunsaturated | 1.8 g |
| Omega-3 | 0.17 g |
| Omega-6 | 1.6 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 122 mg |
| Iron | 1.3 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 215 mg |
| Potassium | 248 mg |
| Sodium | 436 mg |
| Zinc | 1.7 mg |
| Copper | 0.098 mg |
| Selenium | 15.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 47.0 mcg |
| Retinol | 41.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 1.3 mg |
| Vitamin K | 5.1 mcg |
| Thiamin (B1) | 0.097 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 68.9 mg |