Vaudois papet
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 11.0 g |
Vaudois papet is a traditional Swiss dish from the canton of Vaud, typically made with leeks and potatoes simmered together and served alongside saucisson vaudois, a regional pork sausage. It is a hearty cold-weather staple, usually eaten as a main course. Per 100 g, it provides 130 kcal, 7 g of protein, 6 g of fat and 11 g of carbohydrates, with 2.5 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 480 mg of sodium, 380 mg of potassium and 12 mg of vitamin C per 100 g, along with 30 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns.
How many calories in Vaudois papet?
Vaudois papet contains 130 kcal per 100 g. A generous main-course serving of around 300 g would amount to approximately 390 kcal.
How much sodium is in Vaudois papet?
Vaudois papet contains 480 mg of sodium per 100 g, which is relatively high and largely attributable to the saucisson vaudois component. Those monitoring sodium intake should factor in portion size accordingly.
Is Vaudois papet gluten-free?
Yes, Vaudois papet is considered gluten-free, as its core ingredients — leeks, potatoes and pork sausage — do not contain gluten. It is also dairy-free, making it compatible with both dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 7.0 g |
| Fat | 6.0 g |
| Carbs | 11.0 g |
| Sugars | 2.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.30 mcg |