Vaudois malakoff
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 22.0 g |
| Carbs | 14.0 g |
Vaudois malakoff is a traditional Swiss deep-fried cheese fritter originating from the canton of Vaud, typically served hot as a starter or snack alongside pickles and bread. The raw preparation consists mainly of cheese — usually Gruyère — bound with egg and flour before frying, which gives the finished fritter its rich, golden crust. Per 100 g, it provides 320 kcal, 14 g of protein, 22 g of fat and 14 g of carbohydrates, with very little fibre (0.5 g) or sugar (1 g). It is a notable source of calcium at 320 mg per 100 g, and also contributes 520 mg of sodium, 140 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available. Vaudois malakoff is suitable for vegetarian dietary patterns.
How many calories in a Vaudois malakoff?
Vaudois malakoff contains 320 kcal per 100 g in its raw state. A single fritter typically weighs around 60–80 g, putting one piece at roughly 190–255 kcal before any accompaniments.
How much calcium is in a Vaudois malakoff?
Vaudois malakoff provides 320 mg of calcium per 100 g, reflecting its high cheese content. That represents a substantial portion of the typical adult daily reference intake of around 1,000 mg.
Is Vaudois malakoff vegetarian-friendly?
Yes, Vaudois malakoff is suitable for vegetarian diets, as it is made from cheese, eggs and flour with no meat or fish. It is not, however, listed as vegan-compatible given its dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 22.0 g |
| Carbs | 14.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 320 mg |
| Iron | 0.80 mg |
| Potassium | 110 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 140 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |