Vatrushka with tvorog
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Fat | 7.5 g |
| Carbs | 40.0 g |
Vatrushka with tvorog is a traditional Eastern European open-faced sweet bun made from a soft yeast dough with a central filling of tvorog (quark-style fresh cheese). It is a common everyday pastry in Russian and Ukrainian cuisine, typically eaten as a snack or light breakfast and sold individually in bakeries. Per 100 g, it provides 265 kcal, 8.5 g of protein, 7.5 g of fat, 40 g of carbohydrates, 1.2 g of dietary fibre, and 14 g of sugars. Notable micronutrients include 280 mg of sodium, 75 mg of calcium, and 60 mcg of vitamin A per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index data is available for this item. Suitable for vegetarian dietary patterns.
How many calories in a vatrushka with tvorog?
Vatrushka with tvorog contains 265 kcal per 100 g. A typical individual bun weighs around 80–100 g, placing a single serving at roughly 210–265 kcal.
How much calcium is in vatrushka with tvorog?
Vatrushka with tvorog provides 75 mg of calcium per 100 g, contributed mainly by the tvorog filling. This makes it a modest source of calcium compared to plain tvorog on its own.
Is vatrushka with tvorog vegetarian-friendly?
Yes, vatrushka with tvorog is suitable for a vegetarian diet, as it contains only plant-based dough ingredients and dairy-based tvorog. It is not suitable for vegan diets due to the dairy and egg content typical in the recipe.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Fat | 7.5 g |
| Carbs | 40.0 g |
| Sugars | 14.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.8 mg |
| Potassium | 130 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |