Varenyky
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 6.0 g |
| Fat | 5.5 g |
| Carbs | 30.0 g |
Varenyky are traditional Eastern European dumplings made from unleavened dough and filled with ingredients such as mashed potato, cottage cheese, sauerkraut, or fruit — the data here reflects the raw, uncooked product. They are a staple of Ukrainian and Polish cuisines, typically boiled and served with sour cream, fried onions, or butter. Per 100 g, raw varenyky provide 195 kcal, 6 g of protein, 5.5 g of fat, and 30 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. Notable minerals include 290 mg of sodium and 220 mg of potassium per 100 g, along with 35 mg of calcium. The vitamin profile includes 4 mg of vitamin C and 0.2 mcg of vitamin B12. No glycemic index value is available for this food. Varenyky are suitable for a vegetarian dietary pattern.
How many calories in varenyky?
Raw varenyky contain 195 kcal per 100 g. A typical serving of 4–5 boiled dumplings weighs around 200–250 g, which would put it in the range of 390–490 kcal before any toppings like sour cream or butter.
Are varenyky vegetarian?
Yes, varenyky are suitable for a vegetarian diet when filled with ingredients such as potato, cheese, or fruit, as reflected in the data. Fillings containing meat would make them unsuitable for vegetarians, so it is worth checking the specific variety.
How much sodium is in varenyky?
Varenyky contain 290 mg of sodium per 100 g, which is relatively notable compared to many other grain-based dishes. This comes from both the dough and the seasoned filling, so sodium content can vary depending on the recipe.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 6.0 g |
| Fat | 5.5 g |
| Carbs | 30.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.0 mg |
| Potassium | 220 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.20 mcg |