Vareniki with tvorog
| Macros | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 7.2 g |
| Fat | 4.4 g |
| Carbs | 26.2 g |
Vareniki with tvorog are Eastern European dumplings made from unleavened dough and filled with tvorog (fresh curd cheese), popular across Ukrainian, Russian and Polish cuisines and typically served boiled with sour cream or butter. These figures reflect the raw, uncooked product. Per 100 g, they provide 174 kcal, 7.2 g of protein, 4.4 g of fat, 26.2 g of carbohydrates and 0.8 g of dietary fibre, with 5.8 g of sugars. Notable minerals include sodium at 240 mg and calcium at 68 mg per 100 g, alongside 120 mg of potassium. On the vitamin side, they contribute 32 mcg of vitamin A and 0.3 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. Suitable for vegetarian dietary patterns.
How many calories in vareniki with tvorog?
Raw vareniki with tvorog contain 174 kcal per 100 g. A typical serving of around 200–250 g (roughly 6–8 pieces) would come to approximately 350–435 kcal before any toppings like sour cream or butter.
How much protein is in vareniki with tvorog?
Vareniki with tvorog provide 7.2 g of protein per 100 g, contributed by both the dough and the tvorog filling. A 200 g serving would deliver around 14 g of protein.
Are vareniki with tvorog vegetarian-friendly?
Yes, vareniki with tvorog are suitable for a vegetarian diet, as the filling is made from tvorog, a fresh dairy curd, and the dough contains no meat or fish. They are not suitable for vegan diets due to the dairy and typically egg-containing dough.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 7.2 g |
| Fat | 4.4 g |
| Carbs | 26.2 g |
| Sugars | 5.8 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 68.0 mg |
| Iron | 0.70 mg |
| Potassium | 120 mg |
| Sodium | 240 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 32.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |