Vareniki with potato
| Macros | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 4.6 g |
| Fat | 4.2 g |
| Carbs | 28.4 g |
Vareniki with potato are a traditional Eastern European dumpling — unleavened dough pockets filled with seasoned mashed potato — commonly served boiled and topped with sour cream, fried onions or butter. Per 100 g in their raw state, they provide 172 kcal, 4.6 g of protein, 4.2 g of fat, 28.4 g of carbohydrates and 1.4 g of dietary fibre, with sugars accounting for just 1.2 g of those carbs. Notable minerals include sodium at 310 mg and potassium at 210 mg per 100 g, along with 32 mg of calcium. On the vitamin side, they contribute 22 mcg of vitamin A, 5 mg of vitamin C and a small amount of vitamin B12 (0.1 mcg). No glycemic index data is available for this food. Vareniki with potato are suitable for a vegetarian dietary pattern.
How many calories in vareniki with potato?
Vareniki with potato contain 172 kcal per 100 g in their raw form. A typical serving of around 200–250 g (roughly 5–6 pieces) would come to approximately 340–430 kcal before any toppings like sour cream or butter.
How much sodium is in vareniki with potato?
Vareniki with potato contain 310 mg of sodium per 100 g, which is relatively notable for a grain-based dish and largely comes from salted dough and seasoned filling. Those monitoring sodium intake should factor in portion size and any added toppings.
Are vareniki with potato vegetarian?
Yes, vareniki with potato are suitable for a vegetarian diet, as the filling consists of potato and the dough is made from flour, water and egg. They are not vegan, however, as eggs are typically used in the dough and dairy-based toppings are common.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 4.6 g |
| Fat | 4.2 g |
| Carbs | 28.4 g |
| Sugars | 1.2 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 0.90 mg |
| Potassium | 210 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 22.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.10 mcg |