Vareniki with cherries
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 4.8 g |
| Fat | 3.2 g |
| Carbs | 38.5 g |
Vareniki with cherries are a traditional Eastern European dumpling made from unleavened dough filled with sweetened sour cherries, typically boiled and served with sour cream or butter. They are a staple of Ukrainian and Russian home cooking, commonly eaten as a main dish or dessert. Per 100 g, raw vareniki with cherries provide 198 kcal, 4.8 g of protein, 3.2 g of fat, 38.5 g of carbohydrates, and 1.5 g of dietary fibre, with 14 g coming from sugars. Notable micronutrients include 145 mg of potassium, 38 mg of calcium, and 3 mg of vitamin C per 100 g. No glycemic index data is available for this food. Suitable for vegetarian dietary patterns.
How many calories in vareniki with cherries?
Vareniki with cherries contain 198 kcal per 100 g in their raw state. A typical serving of around 200–250 g would put the calorie count at roughly 400–495 kcal before any toppings like sour cream or butter.
How much potassium is in vareniki with cherries?
Vareniki with cherries provide 145 mg of potassium per 100 g, contributed by both the cherry filling and the dough. This makes them a moderate source of potassium compared to whole fruits or vegetables.
Are vareniki with cherries vegetarian-friendly?
Yes, vareniki with cherries are suitable for a vegetarian diet, as they are made from flour, eggs, and a cherry filling with no meat or fish. However, they are not vegan due to the egg content in the dough and common dairy-based toppings.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 4.8 g |
| Fat | 3.2 g |
| Carbs | 38.5 g |
| Sugars | 14.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 1.0 mg |
| Potassium | 145 mg |
| Sodium | 95.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.10 mcg |