Varenets baked-milk yogurt
| Macros | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 2.9 g |
| Fat | 4.0 g |
| Carbs | 4.1 g |
Varenets is a traditional Eastern European fermented dairy product made from baked milk, giving it a characteristic caramel colour and slightly sweet, tangy flavour. It is typically consumed as a drink or spoonable yogurt-style product, often eaten plain or alongside bread, and remains a staple in Russian and Ukrainian cuisine. Per 100 g, varenets provides 67 kcal, 2.9 g of protein, 4 g of fat, and 4.1 g of carbohydrates, virtually all from sugars (4 g), with no dietary fibre. It contributes 110 mg of calcium and 130 mg of potassium per 100 g, alongside 40 mcg of vitamin A and 0.4 mcg of vitamin B12. Suitable for vegetarian and keto dietary patterns.
How many calories in varenets baked-milk yogurt?
Varenets contains 67 kcal per 100 g. A typical 200 g serving would provide around 134 kcal, making it a relatively moderate-calorie dairy option.
How much calcium is in varenets?
Varenets provides 110 mg of calcium per 100 g. A standard 200 g serving would contribute approximately 220 mg of calcium, which is a meaningful amount from a single dairy food.
Is varenets keto-friendly?
Yes, varenets is listed as compatible with a keto dietary pattern. At 4.1 g of carbohydrates per 100 g and 4 g of fat, it fits within the low-carb, moderate-fat profile typical of keto eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 67.0 kcal |
| Protein | 2.9 g |
| Fat | 4.0 g |
| Carbs | 4.1 g |
| Sugars | 4.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.1 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 14.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 0.10 mg |
| Potassium | 130 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |