Vacío
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 20.0 g |
| Fat | 12.5 g |
| Carbs | 0.0 g |
Vacío is a beef flank cut popular in Argentine and Uruguayan cuisine, typically grilled over an open flame as part of a traditional asado. Raw, it delivers 195 kcal per 100 g, with 20 g of protein and 12.5 g of fat, and contains no carbohydrates, fibre or sugars, making it a purely animal-protein food. It provides 310 mg of potassium and 58 mg of sodium per 100 g, along with 2.6 mcg of vitamin B12 — a notable amount given that B12 is found almost exclusively in animal-sourced foods. No glycemic index applies, as the cut contains no carbohydrates. Vacío fits gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in vacío?
Raw vacío contains 195 kcal per 100 g, coming entirely from its protein (20 g) and fat (12.5 g) content. A typical grilled serving of around 250 g would provide roughly 490 kcal before any cooking-fat additions.
How much vitamin B12 is in vacío?
Vacío provides 2.6 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a standard serving covers that amount comfortably.
Is vacío keto-friendly?
Yes, vacío is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in protein and fat. It is also gluten-free, dairy-free and paleo-compatible.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 20.0 g |
| Fat | 12.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.8 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Potassium | 310 mg |
| Sodium | 58.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.6 mcg |