Uzbek non flatbread
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 9.0 g |
| Fat | 4.0 g |
| Carbs | 53.5 g |
Uzbek non is a traditional Central Asian flatbread, typically baked in a tandoor oven and recognised by its round shape, thick rim and stamped centre. It is a staple at the Uzbek table, served alongside soups, meat dishes and tea, and is often the primary bread at meals. Per 100 g, non provides 290 kcal, 9 g of protein, 4 g of fat, 53.5 g of carbohydrates and 2.2 g of dietary fibre, with sugars accounting for just 2 g of those carbohydrates. Among minerals, it contains 420 mg of sodium, 130 mg of potassium and 28 mg of calcium per 100 g. No glycemic index value is available for this food. Uzbek non is suitable for vegetarian and dairy-free dietary patterns.
How many calories in Uzbek non flatbread?
Uzbek non contains 290 kcal per 100 g. A single non can weigh anywhere from 300 g to 600 g, so a generous portion can contribute 870 kcal or more depending on the size.
How much sodium is in Uzbek non?
Uzbek non contains 420 mg of sodium per 100 g, which is relatively high compared to many other breads. This is worth keeping in mind if you are eating large portions or pairing it with other salty dishes.
Is Uzbek non flatbread suitable for a vegetarian diet?
Yes, Uzbek non is vegetarian-friendly, as it is typically made from flour, water, yeast and salt without any meat-based ingredients. It is also dairy-free in its traditional form, though some recipes may add a small amount of oil or sesame seeds on top.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 9.0 g |
| Fat | 4.0 g |
| Carbs | 53.5 g |
| Sugars | 2.0 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 2.0 mg |
| Potassium | 130 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |