Uzbek damlama stew
| Macros | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 7.2 g |
| Fat | 7.0 g |
| Carbs | 7.8 g |
Uzbek damlama is a Central Asian slow-cooked stew made by layering meat — typically lamb or beef — with vegetables such as potatoes, carrots, onions, cabbage and peppers, then steaming everything together in its own juices with minimal added liquid. It is a staple of Uzbek home cooking, often prepared in a heavy-bottomed kazan pot and served as a one-pot meal. Per 100 g, damlama provides 122 kcal, 7.2 g of protein, 7 g of fat and 7.8 g of carbohydrates, with 2 g of dietary fibre. It contributes 380 mg of potassium, 290 mg of sodium and 32 mg of calcium per 100 g, alongside 22 mg of vitamin C, 45 mcg of vitamin A and 0.6 mcg of vitamin B12. Damlama is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Uzbek damlama stew?
Uzbek damlama contains 122 kcal per 100 g. A generous serving of around 350 g would amount to approximately 427 kcal, depending on the exact ratio of meat to vegetables used.
How much potassium is in Uzbek damlama?
Uzbek damlama provides 380 mg of potassium per 100 g, largely from the mix of vegetables — potatoes, carrots and onions — that make up a significant portion of the dish.
Is Uzbek damlama gluten-free?
Yes, damlama is naturally gluten-free, as it is made from meat and whole vegetables with no grain-based ingredients. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 122 kcal |
| Protein | 7.2 g |
| Fat | 7.0 g |
| Carbs | 7.8 g |
| Sugars | 3.2 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 32.0 mg |
| Iron | 1.4 mg |
| Potassium | 380 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 0.60 mcg |