Ukrainian uzvar dried-fruit compote
| Macros | per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbs | 19.0 g |
Ukrainian uzvar is a traditional dried-fruit compote made by simmering a mix of dried fruits — typically prunes, apples, pears, and sometimes cherries or apricots — in water, often sweetened with honey. It is a staple of Ukrainian cuisine, particularly served during Christmas Eve (Svyata Vecherya) and other festive occasions, and is consumed as a chilled or warm drink. Per 100 g, uzvar provides 78 kcal, 0.4 g of protein, 0.1 g of fat, and 19 g of carbohydrates, of which 17.5 g are sugars and 0.8 g is dietary fibre. It contributes 185 mg of potassium and 18 mg of calcium per 100 g, along with 3 mg of vitamin C. No glycemic index data is available for this preparation. Uzvar is suitable for vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in Ukrainian uzvar?
Ukrainian uzvar contains 78 kcal per 100 g. A typical serving glass of around 200 g would provide approximately 156 kcal, most of which comes from the natural sugars of the dried fruits.
How much potassium is in uzvar?
Uzvar contains 185 mg of potassium per 100 g, making it a reasonable source of this mineral among fruit-based drinks. The potassium comes primarily from the dried fruits used in the preparation.
Is uzvar suitable for a gluten-free diet?
Yes, uzvar is naturally gluten-free, as it is made from dried fruits and water with no grain-based ingredients. It is also dairy-free and vegetarian, making it compatible with several common dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 78.0 kcal |
| Protein | 0.40 g |
| Fat | 0.10 g |
| Carbs | 19.0 g |
| Sugars | 17.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.60 mg |
| Potassium | 185 mg |
| Sodium | 8.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |