Ukrainian kulesh millet
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 4.2 g |
| Fat | 6.5 g |
| Carbs | 18.5 g |
Ukrainian kulesh millet is a traditional Eastern European porridge-style dish made from millet, typically cooked with lard or sunflower oil, onion, and sometimes potato or smoked meat, served hot as a filling everyday meal. Per 100 g, it provides 148 kcal, 4.2 g of protein, 6.5 g of fat, 18.5 g of carbohydrates, and 1.2 g of dietary fibre, with only 0.8 g coming from sugars. The dish contains 420 mg of sodium and 195 mg of potassium per 100 g, reflecting the seasoned, cooked nature of the preparation. It also offers small amounts of vitamin A (5 mcg) and vitamin C (2 mg). No glycemic index data is available for this dish. Ukrainian kulesh millet is compatible with gluten-free and dairy-free dietary patterns.
How many calories in Ukrainian kulesh millet?
Ukrainian kulesh millet contains 148 kcal per 100 g. A typical serving of around 250 g would provide approximately 370 kcal, making it a moderately energy-dense dish.
How much sodium is in Ukrainian kulesh millet?
Ukrainian kulesh millet contains 420 mg of sodium per 100 g, which is relatively high compared to plain cooked grains and reflects the seasoning and added ingredients used in its preparation.
Is Ukrainian kulesh millet gluten-free?
Yes, Ukrainian kulesh millet is considered gluten-free, as millet itself does not contain gluten. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 4.2 g |
| Fat | 6.5 g |
| Carbs | 18.5 g |
| Sugars | 0.80 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 12.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.90 mg |
| Potassium | 195 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.10 mcg |