Ukrainian deruny potato pancakes
| Macros | per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 3.8 g |
| Fat | 11.5 g |
| Carbs | 22.5 g |
Ukrainian deruny are traditional potato pancakes made from grated raw potatoes mixed with egg, flour and onion, then pan-fried until golden. They are a staple of Ukrainian home cooking, typically served hot with sour cream, and appear regularly as a side dish or a light main course. Per 100 g, deruny provide 204 kcal, 3.8 g of protein, 11.5 g of fat and 22.5 g of carbohydrates, with 1.6 g of dietary fibre and 1.8 g of sugars. The fat content reflects the oil used in frying. Notable micronutrients include 380 mg of potassium, 7 mg of vitamin C and 35 mg of calcium per 100 g. No glycemic index value is available for this preparation. Deruny are suitable for a vegetarian dietary pattern.
How many calories in Ukrainian deruny potato pancakes?
Deruny contain 204 kcal per 100 g. A typical serving of two to three pancakes weighs around 150–200 g, putting a single serving at roughly 300–410 kcal depending on size and the amount of oil absorbed during frying.
How much potassium is in deruny potato pancakes?
Ukrainian deruny provide 380 mg of potassium per 100 g, largely inherited from the potato base. That is a meaningful amount for a cooked dish, comparable to a small serving of plain boiled potato.
Are Ukrainian deruny potato pancakes vegetarian?
Yes, deruny are suitable for a vegetarian diet. The traditional recipe uses grated potato, egg, flour and onion, with no meat ingredients. They are not vegan, however, as eggs are a core component of the batter.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 3.8 g |
| Fat | 11.5 g |
| Carbs | 22.5 g |
| Sugars | 1.8 g |
| Fiber | 1.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 2.2 g |
| Cholesterol | 42.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 0.80 mg |
| Potassium | 380 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0.10 mcg |