Ukrainian borscht with galushki
| Macros | per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 2.8 g |
| Fat | 1.6 g |
| Carbs | 7.8 g |
Ukrainian borscht with galushki is a traditional Eastern European soup combining the classic beetroot-based borscht with galushki — soft dumplings made from dough and cooked directly in the broth. It is typically served hot as a main course and is a staple of Ukrainian home cooking. Per 100 g, the dish provides 56 kcal, 2.8 g of protein, 1.6 g of fat, 7.8 g of carbohydrates and 1.4 g of dietary fibre. Notable micronutrients include 380 mg of sodium and 210 mg of potassium per 100 g, alongside 9 mg of vitamin C and 28 mcg of vitamin A. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in Ukrainian borscht with galushki?
Ukrainian borscht with galushki contains 56 kcal per 100 g. A typical serving of around 350 g would amount to approximately 196 kcal.
How much sodium is in Ukrainian borscht with galushki?
Ukrainian borscht with galushki contains 380 mg of sodium per 100 g, which is relatively high for a soup dish. This reflects the seasoning and broth base typical of the recipe.
Is Ukrainian borscht with galushki dairy-free?
Yes, Ukrainian borscht with galushki is dairy-free in its standard preparation, making it suitable for those avoiding dairy products. Note that some regional variations may include sour cream as a garnish, which would change this.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 56.0 kcal |
| Protein | 2.8 g |
| Fat | 1.6 g |
| Carbs | 7.8 g |
| Sugars | 3.2 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.70 mg |
| Potassium | 210 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 28.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0.20 mcg |