Tzatziki
| Macros | per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 4.2 g |
| Fat | 4.4 g |
| Carbs | 4.2 g |
Tzatziki is a chilled Greek condiment made from strained yogurt, cucumber, garlic, and herbs such as dill or mint. It is served as a dip, a sauce alongside grilled meats and flatbreads, or as a spread in wraps, and is a staple of Greek and broader Eastern Mediterranean cuisine. Per 100 g, tzatziki provides 72 kcal, 4.2 g of protein, 4.4 g of fat, and 4.2 g of carbohydrates, with only 0.4 g of dietary fibre and 3.4 g of sugars — a relatively modest macronutrient profile. It contributes 240 mg of sodium, 165 mg of potassium, and 98 mg of calcium per 100 g. No glycemic index value is available for this food. Tzatziki fits vegetarian, pescatarian, gluten-free, keto, and Mediterranean dietary patterns.
How many calories in tzatziki?
Tzatziki contains 72 kcal per 100 g. A generous serving as a dip — around 3–4 tablespoons (roughly 60 g) — comes to approximately 43 kcal.
Is tzatziki keto-friendly?
Yes, tzatziki is considered keto-compatible. It contains only 4.2 g of carbohydrates per 100 g, making it a low-carb option among condiments and dips.
How much sodium is in tzatziki?
Tzatziki contains 240 mg of sodium per 100 g, primarily from added salt and the strained yogurt base. Portion size is worth keeping in mind if you are monitoring daily sodium intake.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 72.0 kcal |
| Protein | 4.2 g |
| Fat | 4.4 g |
| Carbs | 4.2 g |
| Sugars | 3.4 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 14.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 98.0 mg |
| Iron | 0.30 mg |
| Potassium | 165 mg |
| Sodium | 240 mg |