Tyrolean Käsespätzle
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 28.0 g |
Tyrolean Käsespätzle is a traditional Alpine egg-noodle dish from the Tyrol region, made by combining soft hand-scraped or pressed spätzle with melted cheese and typically topped with crispy fried onions. It is a staple comfort dish in Austrian and South Tyrolean cuisine, commonly served as a main course in mountain huts and family kitchens. Per 100 g, it provides 270 kcal, 11 g of protein, 13 g of fat and 28 g of carbohydrates, with 1.2 g of dietary fibre and 2 g of sugars. Notable micronutrients include 280 mg of calcium and 480 mg of sodium per 100 g, alongside 110 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available for this dish. It fits a vegetarian dietary pattern.
How many calories in Tyrolean Käsespätzle?
Tyrolean Käsespätzle contains 270 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 810 kcal.
How much calcium is in Tyrolean Käsespätzle?
Tyrolean Käsespätzle provides 280 mg of calcium per 100 g, largely due to the melted cheese used in the dish. That is a meaningful contribution toward typical daily calcium intake.
Is Tyrolean Käsespätzle vegetarian?
Yes, Tyrolean Käsespätzle is suitable for a vegetarian diet, as it is made from eggs, flour and cheese without any meat. It is not, however, suitable for vegan diets given its dairy and egg content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 11.0 g |
| Fat | 13.0 g |
| Carbs | 28.0 g |
| Sugars | 2.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 1.2 mg |
| Potassium | 160 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.80 mcg |