Twinings English Breakfast tea
| Macros | per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Carbs | 0.2 g |
Twinings English Breakfast tea is a blended black tea, typically brewed by steeping a tea bag in hot water for two to four minutes and served with or without milk. It is one of the most popular everyday teas in the UK and widely consumed worldwide as a morning drink. Per 100 g (roughly 100 ml of brewed tea), it provides just 1 kcal, 0.1 g of protein, 0 g of fat, and 0.2 g of carbohydrates with no sugars or fibre, making it essentially calorie-free in a standard cup. It contains 37 mg of potassium, 3 mg of sodium, and 2 mg of calcium per 100 g. No glycemic index data is available, though the negligible carbohydrate content means it has minimal effect on blood sugar when consumed plain. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and low-FODMAP dietary patterns.
How many calories in Twinings English Breakfast tea?
Brewed Twinings English Breakfast tea contains just 1 kcal per 100 g, which is approximately one standard cup. Adding milk or sugar will increase the calorie count depending on the amount used.
Is Twinings English Breakfast tea vegan?
Yes, Twinings English Breakfast tea is suitable for vegan and vegetarian diets when consumed without milk. It is also gluten-free, dairy-free, and compatible with a low-FODMAP dietary pattern.
Is Twinings English Breakfast tea keto-friendly?
Twinings English Breakfast tea contains only 0.2 g of carbohydrates per 100 g, making it effectively carb-free when drunk plain. It fits easily into a ketogenic diet as long as it is not sweetened with sugar.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 1.0 kcal |
| Protein | 0.10 g |
| Fat | 0 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 0.10 mg |
| Potassium | 37.0 mg |
| Sodium | 3.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |