Tvorog 9% fat
| Macros | per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 16.7 g |
| Fat | 9.0 g |
| Carbs | 2.0 g |
Tvorog 9% fat is a fresh, unripened curd cheese common in Eastern European cuisines, particularly in Russia and Ukraine, where it is eaten plain, blended with sour cream, or used in baked dishes such as syrniki (cottage cheese pancakes) and cheesecakes. Per 100 g, it provides 159 kcal, 16.7 g of protein, 9 g of fat, and just 2 g of carbohydrates with no dietary fibre. It is a notable source of calcium at 164 mg per 100 g, along with 120 mg of potassium and 70 mcg of vitamin A. Vitamin B12 content reaches 0.6 mcg per 100 g. No glycemic index data is available for this product. Tvorog 9% fat is compatible with vegetarian, gluten-free, and keto dietary patterns.
How many calories in tvorog 9% fat?
Tvorog 9% fat contains 159 kcal per 100 g. A typical serving of around 150 g would provide approximately 239 kcal.
How much calcium is in tvorog 9% fat?
Tvorog 9% fat contains 164 mg of calcium per 100 g. That makes it a meaningful dairy source of calcium, comparable to many soft cheeses and yogurts.
Is tvorog 9% fat keto-friendly?
Yes, tvorog 9% fat is well suited to a keto diet. With only 2 g of carbohydrates per 100 g and 16.7 g of protein alongside 9 g of fat, it fits comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 16.7 g |
| Fat | 9.0 g |
| Carbs | 2.0 g |
| Sugars | 2.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.8 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 164 mg |
| Iron | 0.20 mg |
| Potassium | 120 mg |
| Sodium | 50.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.60 mcg |