Tvorog 5% fat
| Macros | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 17.0 g |
| Fat | 5.0 g |
| Carbs | 1.8 g |
Tvorog (also known as farmer's cheese or quark-style curd cheese) is a fresh, unaged dairy product made by curdling milk and draining the whey, widely consumed across Eastern Europe as a breakfast staple, dessert base or cooking ingredient. The 5% fat variety sits in the mid-range between low-fat and full-fat versions and is commonly eaten plain, mixed with fruit, or used in baked dishes like cheesecakes and pancakes. Per 100 g, it provides 121 kcal, 17 g of protein, 5 g of fat and just 1.8 g of carbohydrates with no dietary fibre. Notable micronutrients include 122 mg of calcium, 115 mg of potassium and 40 mcg of vitamin A per 100 g, along with 0.5 mcg of vitamin B12. No glycemic index value is available. Suitable for vegetarian, gluten-free and keto dietary patterns.
How many calories in tvorog 5% fat?
Tvorog 5% fat contains 121 kcal per 100 g. A typical serving of around 150 g would provide approximately 180 kcal.
How much calcium is in tvorog?
Tvorog 5% fat contains 122 mg of calcium per 100 g, making it a meaningful source of this mineral among dairy foods. A 150 g serving would contribute around 183 mg of calcium.
Is tvorog keto-friendly?
Yes, tvorog 5% fat is well-suited to a keto diet, containing only 1.8 g of carbohydrates per 100 g. Its high protein content of 17 g per 100 g also makes it a filling option within low-carb eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 17.0 g |
| Fat | 5.0 g |
| Carbs | 1.8 g |
| Sugars | 1.8 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 122 mg |
| Iron | 0.20 mg |
| Potassium | 115 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |