Tvorog 18% fat
| Macros | per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 2.8 g |
Tvorog 18% fat is a fresh, unripened curd cheese common in Eastern European cuisines, eaten on its own, spread on bread, or used in cooked dishes such as cheesecakes, pancakes and pastry fillings. Per 100 g, this full-fat variety provides 232 kcal, 14 g of protein, 18 g of fat and 2.8 g of carbohydrates, with no dietary fibre and all carbohydrate coming from naturally occurring sugars. It is a notable source of calcium at 150 mg per 100 g, and also supplies 110 mg of potassium and 140 mcg of vitamin A, along with 0.5 mcg of vitamin B12. No glycemic index value is available for this product. Tvorog 18% fat fits vegetarian, gluten-free and keto dietary patterns.
How many calories in tvorog 18% fat?
Tvorog 18% fat contains 232 kcal per 100 g. A typical serving of around 150 g would provide approximately 348 kcal, largely from its fat and protein content.
How much calcium is in tvorog?
Tvorog 18% fat provides 150 mg of calcium per 100 g. That makes it a meaningful dairy source of calcium, comparable to many soft cheeses and yogurts.
Is tvorog keto-friendly?
Yes, tvorog 18% fat is considered keto-compatible. With only 2.8 g of carbohydrates per 100 g and a high fat content of 18 g, it fits well within typical low-carbohydrate dietary targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 232 kcal |
| Protein | 14.0 g |
| Fat | 18.0 g |
| Carbs | 2.8 g |
| Sugars | 2.8 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 0.20 mg |
| Potassium | 110 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 140 mcg |
| Vitamin C | 0.40 mg |
| Vitamin B12 | 0.50 mcg |