Turrón de Jijona
| Macros | per 100 g |
|---|---|
| Calories | 520 kcal |
| Protein | 13.5 g |
| Fat | 32.0 g |
| Carbs | 48.0 g |
Turrón de Jijona is a traditional Spanish confection made from ground toasted almonds, honey and egg whites, resulting in a soft, paste-like texture that distinguishes it from its harder counterpart, turrón de Alicante. It is closely associated with Christmas in Spain and is typically eaten in small slices as a festive treat. Per 100 g, it provides 520 kcal, 13.5 g of protein, 32 g of fat, 48 g of carbohydrates and 4 g of dietary fibre, with the carbohydrate content largely made up of sugars (44 g). It is a notable source of potassium at 480 mg per 100 g, and also contributes 120 mg of calcium per 100 g. Turrón de Jijona is suitable for vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in turrón de Jijona?
Turrón de Jijona contains 520 kcal per 100 g. A typical serving slice of around 30 g comes to approximately 156 kcal.
How much potassium is in turrón de Jijona?
Turrón de Jijona provides 480 mg of potassium per 100 g, largely due to its high almond content. A 30 g serving contributes around 144 mg of potassium.
Is turrón de Jijona gluten-free?
Traditional turrón de Jijona is made from almonds, honey and egg whites, none of which contain gluten, and it is listed as gluten-free. However, cross-contamination during production is possible, so those with coeliac disease should check the manufacturer's labelling.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 13.5 g |
| Fat | 32.0 g |
| Carbs | 48.0 g |
| Sugars | 44.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 21.0 g |
| Polyunsaturated | 7.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 2.0 mg |
| Potassium | 480 mg |
| Sodium | 55.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |