Turkish tea with lokum
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Carbs | 29.0 g |
Turkish tea with lokum is the classic pairing of brewed black tea served alongside lokum (Turkish delight), a gel-based confection typically made from starch, sugar and flavourings such as rosewater or mastic. The combination is a staple of Turkish hospitality, served in small tulip-shaped glasses with one or two pieces of lokum on the side. Per 100 g, this pairing provides 120 kcal, 0.5 g of protein, 0.2 g of fat and 29 g of carbohydrates, of which 22 g are sugars, with minimal fibre (0.3 g). Mineral content is modest, contributing 40 mg of potassium, 8 mg of calcium and 5 mg of sodium per 100 g. No glycemic index value is available for this combination. It is compatible with vegan, vegetarian, gluten-free and dairy-free dietary patterns.
How many calories in Turkish tea with lokum?
Turkish tea with lokum contains 120 kcal per 100 g. A typical serving — a small glass of tea with one or two pieces of lokum — is generally well under 100 g, so the calorie contribution per occasion is relatively modest.
Is Turkish tea with lokum vegan-friendly?
Yes, traditional Turkish tea with lokum is vegan-friendly, as both brewed black tea and standard lokum are made without animal-derived ingredients. The combination also fits vegetarian, gluten-free and dairy-free dietary patterns.
Is Turkish tea with lokum high in sugar?
Per 100 g, Turkish tea with lokum contains 22 g of sugars, which is relatively high and largely attributable to the lokum component. The tea itself contributes negligible sugar unless additional sugar is stirred in.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 0.50 g |
| Fat | 0.20 g |
| Carbs | 29.0 g |
| Sugars | 22.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.20 mg |
| Potassium | 40.0 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |