Turkish meze spread
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 6.0 g |
| Fat | 11.0 g |
| Carbs | 15.0 g |
Turkish meze spread is a collective term for the assortment of small dishes — typically including hummus, cacık, ezme, stuffed grape leaves and similar preparations — served as starters or shared plates in Turkish cuisine. It is eaten at room temperature, usually alongside flatbread, and forms the social centrepiece of a meal rather than a single side dish. Per 100 g, a typical mixed meze spread provides 175 kcal, 6 g of protein, 11 g of fat and 15 g of carbohydrates, with 3 g of dietary fibre and 3.5 g of sugars. Notable minerals include sodium at 480 mg, potassium at 260 mg and calcium at 80 mg per 100 g; the spread also contributes 55 mcg of vitamin A, 8 mg of vitamin C and 0.3 mcg of vitamin B12. No glycemic index data is available for this mixed preparation. Compatible with vegetarian and Mediterranean dietary patterns.
How many calories in a Turkish meze spread?
A Turkish meze spread contains approximately 175 kcal per 100 g. Typical shared servings at the table can vary widely, but a modest individual portion of around 150 g would come to roughly 260 kcal.
How much sodium is in a Turkish meze spread?
Turkish meze spread contains around 480 mg of sodium per 100 g, reflecting the use of ingredients like feta, olives, pickles and seasoned dips across the assortment. This is worth noting for anyone keeping an eye on daily sodium intake.
Is Turkish meze spread suitable for a Mediterranean diet?
Yes, Turkish meze spread fits naturally within a Mediterranean dietary pattern, which emphasises plant-based dishes, olive oil and shared eating. The spread's profile — moderate fat at 11 g per 100 g, 3 g of fibre and a variety of vegetable-based components — aligns well with that approach.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 6.0 g |
| Fat | 11.0 g |
| Carbs | 15.0 g |
| Sugars | 3.5 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.5 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.30 mcg |