Turkish coffee
| Macros | per 100 g |
|---|---|
| Calories | 8 kcal |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Carbs | 1.5 g |
Turkish coffee is a finely ground, unfiltered coffee brewed by simmering coffee powder directly in water, traditionally in a small long-handled pot called a cezve. It is a cultural staple across Turkey, the Middle East and the Balkans, typically served in small demitasse cups, often with sugar added during brewing. Per 100 g, it provides just 8 kcal, 0.3 g of protein, 0.1 g of fat and 1.5 g of carbohydrates, making it an extremely low-calorie beverage in its unsweetened form. It contains 80 mg of potassium and 4 mg of calcium per 100 g. No glycemic index data is available for this preparation. Turkish coffee is compatible with vegan, vegetarian, gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in Turkish coffee?
Turkish coffee contains just 8 kcal per 100 g when prepared without added sugar. A typical serving in a demitasse cup is around 60–70 ml, which amounts to roughly 5–6 kcal before any sugar is stirred in.
Is Turkish coffee keto-friendly?
Yes, plain Turkish coffee is keto-friendly, with only 1.5 g of carbohydrates per 100 g. The key is to skip or minimise added sugar, as sugar is often incorporated during brewing in traditional preparations.
How much potassium is in Turkish coffee?
Turkish coffee contains 80 mg of potassium per 100 g. Given the small serving size of a typical cup, the absolute contribution is modest, but it is the most notable mineral present in this beverage.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 8.0 kcal |
| Protein | 0.30 g |
| Fat | 0.10 g |
| Carbs | 1.5 g |
| Sugars | 1.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.10 mg |
| Potassium | 80.0 mg |
| Sodium | 4.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |