Turkish adana kebab
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 2.5 g |
Turkish Adana kebab is a spiced ground meat preparation — traditionally made from hand-minced lamb or a lamb-beef blend mixed with red pepper flakes and fat — shaped onto wide flat skewers and grilled over charcoal. It originates from the Adana region of southern Turkey and is typically served with flatbread, grilled vegetables and fresh herbs, though the raw mixture is also sold by weight at butchers. Per 100 g, it provides 230 kcal, 18 g of protein, 16 g of fat and 2.5 g of carbohydrates, making it a high-protein, low-carb preparation. Notable micronutrients include 450 mg of sodium, 310 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Compatible with gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in Adana kebab?
Turkish Adana kebab contains 230 kcal per 100 g in its raw form. A typical restaurant portion runs around 200–250 g of meat, putting a single serving at roughly 460–575 kcal before sides.
How much protein is in Adana kebab?
Adana kebab provides 18 g of protein per 100 g, making it a solid source of animal protein. A 200 g portion delivers around 36 g of protein alongside 32 g of fat.
Is Adana kebab gluten-free?
Traditional Adana kebab — made from minced meat, fat and spices — is naturally gluten-free, and it appears on the gluten-free diet list for this food. That said, cross-contamination is possible when served with flatbread or in shared kitchen environments, so it's worth checking preparation practices.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 2.5 g |
| Sugars | 0.80 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 2.8 mg |
| Potassium | 310 mg |
| Sodium | 450 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 2.5 mcg |