Turkey sandwich
| Macros | per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 13.1 g |
| Fat | 3.9 g |
| Carbs | 24.6 g |
A turkey sandwich is a ready-to-eat or assembled meal typically made with sliced turkey breast, bread, and various toppings such as lettuce, tomato, mustard, or mayonnaise. It is a staple of everyday lunches across North America and is commonly found in delis, cafeterias, and home kitchens. Per 100 g, a turkey sandwich provides 187 kcal, 13.1 g of protein, 3.9 g of fat, 24.6 g of carbohydrates, and 2.8 g of dietary fibre, with 3.1 g of sugars. Notable minerals include sodium at 619 mg, potassium at 277 mg, and phosphorus at 206 mg per 100 g. It also contributes 39 mcg of folate and 5.977 mg of niacin per 100 g. No glycemic index value is available for this food. It is compatible with a dairy-free dietary pattern.
How many calories in a turkey sandwich?
A turkey sandwich contains 187 kcal per 100 g. A typical deli-style sandwich weighs around 200–250 g, putting a full serving at roughly 375–470 kcal depending on toppings and bread choice.
How much sodium is in a turkey sandwich?
A turkey sandwich contains 619 mg of sodium per 100 g, which is relatively high and largely comes from cured or seasoned turkey slices and bread. A full sandwich can easily exceed 1,000 mg of sodium depending on portion size and added condiments.
Is a turkey sandwich a good source of protein?
At 13.1 g of protein per 100 g, a turkey sandwich is a solid protein contributor for a lunch-sized meal. A 200 g serving would provide around 26 g of protein, primarily from the turkey itself.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 13.1 g |
| Fat | 3.9 g |
| Carbs | 24.6 g |
| Sugars | 3.1 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.81 g |
| Monounsaturated | 0.89 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0.11 g |
| Omega-6 | 1.2 g |
| Cholesterol | 24.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.8 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 206 mg |
| Potassium | 277 mg |
| Sodium | 619 mg |
| Zinc | 1.2 mg |
| Copper | 0.11 mg |
| Selenium | 20.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 2.9 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Choline | 25.5 mg |