Tuna tartare
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 3.0 g |
Tuna tartare is a dish of finely diced or chopped raw tuna, typically seasoned with ingredients such as soy sauce, sesame oil, citrus juice, and fresh herbs. It is served cold as a starter or light main course and is common in restaurant menus worldwide, drawing from both French and Japanese culinary traditions. Per 100 g, tuna tartare provides 130 kcal, 18 g of protein, 5 g of fat, and 3 g of carbohydrates with 0.5 g of fibre. It is a notable source of potassium (350 mg per 100 g), sodium (310 mg per 100 g), and vitamin B12 (3.8 mcg per 100 g). No glycemic index is available for this preparation. Tuna tartare fits pescatarian, gluten-free, dairy-free, paleo, keto, and Mediterranean dietary patterns.
How many calories in tuna tartare?
Tuna tartare contains 130 kcal per 100 g. A typical restaurant starter portion of around 80–100 g would therefore come in at roughly 104–130 kcal, depending on the seasoning and accompaniments used.
How much vitamin B12 is in tuna tartare?
Tuna tartare provides 3.8 mcg of vitamin B12 per 100 g. That is a substantial amount relative to the typical adult daily reference intake of around 2.4 mcg.
Is tuna tartare keto-friendly?
Yes, tuna tartare is well suited to a keto diet. With only 3 g of carbohydrates and 18 g of protein per 100 g, it is low in carbs and high in protein, making it a practical choice for those following a ketogenic eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 18.0 g |
| Fat | 5.0 g |
| Carbs | 3.0 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 3.8 mcg |