Tula pryanik gingerbread
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 5.2 g |
| Fat | 7.8 g |
| Carbs | 63.0 g |
Tula pryanik is a traditional Russian spiced gingerbread, typically filled with jam or condensed milk and stamped with decorative patterns — a regional speciality of Tula that has been made for centuries. It is most often eaten as a standalone sweet or served alongside tea. Per 100 g, it provides 340 kcal, 5.2 g of protein, 7.8 g of fat, 63 g of carbohydrates and 1.2 g of dietary fibre, with a notably high sugar content of 38 g. It contains 180 mg of sodium and 120 mg of potassium per 100 g, along with 40 mg of calcium and a small amount of vitamin A at 18 mcg. No glycemic index data is available for this product. Tula pryanik is suitable for vegetarian dietary patterns.
How many calories in Tula pryanik gingerbread?
Tula pryanik contains 340 kcal per 100 g. A single pryanik typically weighs around 100–150 g, so one piece can easily reach 340–510 kcal depending on size.
How much sugar is in Tula pryanik gingerbread?
Tula pryanik contains 38 g of sugars per 100 g, which accounts for a large share of its 63 g total carbohydrate content. This reflects the traditional recipe that relies heavily on honey and sugar syrup.
Is Tula pryanik gingerbread vegetarian?
Yes, Tula pryanik is suitable for a vegetarian diet. However, it is not vegan, as traditional recipes typically include eggs and dairy-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 5.2 g |
| Fat | 7.8 g |
| Carbs | 63.0 g |
| Sugars | 38.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |