Trifle
| Macros | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 3.5 g |
| Fat | 7.2 g |
| Carbs | 23.2 g |
Trifle is a layered British dessert typically made from sponge cake soaked in sherry or fruit juice, topped with custard, fruit, whipped cream and sometimes jelly. It is most commonly served chilled at celebrations and holiday gatherings, spooned directly from a large glass bowl. Per 100 g, trifle provides 169 kcal, 3.5 g of protein, 7.2 g of fat and 23.2 g of carbohydrates, of which 15.8 g are sugars, with a modest 0.4 g of dietary fibre. It contributes 180 mg of sodium, 125 mg of potassium and 82 mcg of vitamin A per 100 g, along with 29.2 mg of choline and 16 mcg of folate. No glycemic index data is available for this dish. Trifle is suitable for vegetarian and pescatarian dietary patterns.
How many calories in trifle?
Trifle contains 169 kcal per 100 g. A generous individual serving of around 200 g would come to approximately 338 kcal, though this varies depending on the specific recipe and portion size.
How much vitamin A is in trifle?
Trifle provides 82 mcg of vitamin A per 100 g, largely from the custard and cream layers. This makes it a moderate contributor to daily vitamin A intake compared to most desserts.
Is trifle vegetarian-friendly?
Yes, trifle is suitable for vegetarians, as it is made from plant and dairy ingredients such as sponge cake, cream, custard and fruit. It is not suitable for vegans due to the dairy and egg content typical of traditional recipes.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 3.5 g |
| Fat | 7.2 g |
| Carbs | 23.2 g |
| Sugars | 15.8 g |
| Fiber | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.1 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.42 g |
| Omega-3 | 0.089 g |
| Omega-6 | 0.32 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 73.0 mg |
| Iron | 0.83 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 90.0 mg |
| Potassium | 125 mg |
| Sodium | 180 mg |
| Zinc | 0.39 mg |
| Copper | 0.036 mg |
| Selenium | 4.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 82.0 mcg |
| Retinol | 77.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.37 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.086 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.61 mg |
| Vitamin B6 | 0.049 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Choline | 29.2 mg |