
Tres leches cake
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 6.4 g |
| Fat | 8.7 g |
| Carbs | 42.0 g |
Tres leches cake is a Latin American sponge cake soaked in a mixture of three milks — typically evaporated milk, condensed milk and heavy cream — giving it a dense, moist texture. It is served chilled, often topped with whipped cream, and is a staple dessert at celebrations across Mexico, Central America and beyond. Per 100 g, it provides 270 kcal, 6.4 g of protein, 8.7 g of fat and 42 g of carbohydrates, of which 33.4 g are sugars, with very little fibre (0.3 g). The milk-heavy composition contributes 135 mg of calcium, 145 mg of phosphorus and 193 mg of potassium per 100 g, alongside 90 mcg of vitamin A and 67.9 mg of choline. No glycemic index data is available for this food. Suitable for vegetarian and pescatarian dietary patterns.
How many calories in tres leches cake?
Tres leches cake contains 270 kcal per 100 g. A typical restaurant slice weighs around 150–180 g, which puts a single serving at roughly 405–485 kcal.
How much calcium is in tres leches cake?
Tres leches cake provides 135 mg of calcium per 100 g, a reflection of its three-milk base. That is a meaningful amount for a dessert, coming largely from the condensed and evaporated milk used in the soak.
Is tres leches cake vegetarian?
Yes, tres leches cake is suitable for vegetarians, as it is made from eggs, dairy milks and flour with no meat or fish ingredients. It is not vegan, however, since it relies heavily on dairy and eggs.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 6.4 g |
| Fat | 8.7 g |
| Carbs | 42.0 g |
| Sugars | 33.4 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.7 g |
| Monounsaturated | 2.3 g |
| Polyunsaturated | 0.58 g |
| Omega-3 | 0.063 g |
| Omega-6 | 0.41 g |
| Cholesterol | 81.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 135 mg |
| Iron | 0.94 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 145 mg |
| Potassium | 193 mg |
| Sodium | 71.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.025 mg |
| Selenium | 10.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Retinol | 90.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 1.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.76 mg |
| Vitamin B6 | 0.041 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Choline | 67.9 mg |