Tostadas with beans
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 7.5 g |
| Fat | 7.0 g |
| Carbs | 30.0 g |
Tostadas with beans are crispy fried or baked corn tortillas topped with a layer of refried or whole beans, a staple combination in Mexican cuisine often served as a snack, appetiser or light meal. Per 100 g, this dish provides 210 kcal, 7.5 g of protein, 7 g of fat, 30 g of carbohydrates and 5.5 g of dietary fibre, with only 2 g coming from sugars. Notable minerals include sodium at 390 mg and potassium at 340 mg per 100 g, along with 55 mg of calcium. The dish also contributes small amounts of vitamin A (15 mcg) and vitamin C (4 mg) per 100 g. No glycemic index value is available for this preparation. Tostadas with beans are suitable for vegan, vegetarian, dairy-free and gluten-free dietary patterns.
How many calories in tostadas with beans?
Tostadas with beans contain 210 kcal per 100 g. A single tostada with beans typically weighs around 80–100 g, placing one serving at roughly 170–210 kcal depending on portion size and toppings.
Are tostadas with beans gluten-free?
Yes, tostadas with beans are gluten-free when made with traditional corn tortillas and plain beans, as neither ingredient contains gluten. Always check packaged tortillas or seasoning mixes, as some may include wheat-based additives.
How much sodium is in tostadas with beans?
Tostadas with beans contain 390 mg of sodium per 100 g, which is relatively notable compared to many plant-based dishes. Most of this sodium typically comes from the seasoning used in the bean preparation or the tortilla itself.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7.5 g |
| Fat | 7.0 g |
| Carbs | 30.0 g |
| Sugars | 2.0 g |
| Fiber | 5.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.2 mg |
| Potassium | 340 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |