Tostada with tuna
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 16.0 g |
Tostada with tuna is a prepared dish consisting of a crispy fried or baked corn tortilla topped with tuna, typically combined with vegetables, avocado, or sauces. It is a common fixture in Mexican and Tex-Mex cuisine, often served as a light meal or snack. Per 100 g, it provides 175 kcal, 12 g of protein, 7 g of fat, 16 g of carbohydrates, and 2 g of dietary fibre, with only 1.5 g of sugars. Notable micronutrients include 390 mg of sodium, 280 mg of potassium, and 1.8 mcg of vitamin B12 per 100 g, alongside 7 mg of vitamin C and 30 mcg of vitamin A. No glycemic index value is available for this dish. It fits pescatarian, gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in a tostada with tuna?
A tostada with tuna contains 175 kcal per 100 g. A typical single tostada serving weighs around 150–180 g, putting it at roughly 260–315 kcal per serving.
How much vitamin B12 is in a tostada with tuna?
Tostada with tuna provides 1.8 mcg of vitamin B12 per 100 g, which comes primarily from the tuna component. This makes it a meaningful source of B12 compared to most plant-based foods.
Is tostada with tuna gluten-free?
Yes, tostada with tuna is considered gluten-free when made with traditional corn tortillas and gluten-free toppings. It also fits pescatarian, dairy-free, and Mediterranean dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 16.0 g |
| Sugars | 1.5 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 25.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 280 mg |
| Sodium | 390 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 1.8 mcg |