Tortilla española
| Macros | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 6.5 g |
| Fat | 11.5 g |
| Carbs | 9.5 g |
Tortilla española is a classic Spanish omelette made from eggs, potatoes and olive oil, typically served in thick wedges as a tapa, light meal or snack at any time of day. Per 100 g, it provides 170 kcal, 6.5 g of protein, 11.5 g of fat and 9.5 g of carbohydrates, with 0.9 g of dietary fibre and 1.2 g of sugars. The fat content reflects the olive oil used in preparation, while the potato contributes most of the carbohydrate. Notable micronutrients include 310 mg of potassium, 90 mcg of vitamin A, 8 mg of vitamin C and 0.7 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Tortilla española is suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in tortilla española?
Tortilla española contains 170 kcal per 100 g. A typical tapa-sized wedge weighs around 120–150 g, putting a single serving at roughly 200–255 kcal.
Is tortilla española gluten-free?
Yes, traditional tortilla española is gluten-free, as its core ingredients — eggs, potatoes and olive oil — contain no gluten. That said, cross-contamination is possible if prepared in a shared kitchen environment.
How much potassium is in tortilla española?
Tortilla española provides 310 mg of potassium per 100 g, largely contributed by the potato content. A standard serving of around 150 g would deliver approximately 465 mg of potassium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 6.5 g |
| Fat | 11.5 g |
| Carbs | 9.5 g |
| Sugars | 1.2 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 185 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.70 mcg |