Tortilla de maíz
| Macros | per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 5.7 g |
| Fat | 2.5 g |
| Carbs | 45.0 g |
Tortilla de maíz is a thin, unleavened flatbread made from masa (nixtamalized corn dough), a staple of Mexican and Central American cuisine eaten at virtually every meal as a wrap, base for tacos, or side. Per 100 g, it provides 218 kcal, 5.7 g of protein, 2.5 g of fat, 45 g of carbohydrates, and 4.5 g of dietary fibre, with very little sugar (0.8 g). Notable minerals include sodium at 230 mg, potassium at 155 mg, and calcium at 120 mg per 100 g — the calcium largely a result of the nixtamalization process. No glycemic index value is available for this entry. Tortilla de maíz is suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in a corn tortilla?
Tortilla de maíz contains 218 kcal per 100 g. A single small corn tortilla typically weighs around 25–30 g, putting it at roughly 55–65 kcal per piece.
Is tortilla de maíz gluten-free?
Yes, tortilla de maíz is naturally gluten-free because it is made from corn masa rather than wheat flour. It is also suitable for vegan and dairy-free diets.
How much calcium is in a corn tortilla?
Tortilla de maíz contains 120 mg of calcium per 100 g, which is notably higher than many grain-based foods. This calcium comes primarily from the nixtamalization process, where dried corn is soaked and cooked in an alkaline lime solution.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 5.7 g |
| Fat | 2.5 g |
| Carbs | 45.0 g |
| Sugars | 0.80 g |
| Fiber | 4.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 155 mg |
| Sodium | 230 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |