Tortell de Reis
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 54.0 g |
Tortell de Reis is a traditional ring-shaped sweet bread eaten in Catalonia and other Spanish-speaking regions to celebrate Epiphany (January 6th), typically filled with marzipan or whipped cream and decorated with candied fruit. Per 100 g, it provides 370 kcal, 8 g of protein, 14 g of fat, and 54 g of carbohydrates, of which 28 g are sugars, with a modest 1.5 g of dietary fibre. Notable minerals include 220 mg of sodium, 150 mg of potassium, and 55 mg of calcium per 100 g. It also contributes 55 mcg of vitamin A and 0.3 mcg of vitamin B12. No glycemic index data is available. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in tortell de Reis?
Tortell de Reis contains 370 kcal per 100 g. A typical individual slice weighs around 80–100 g, putting a single serving at roughly 300–370 kcal.
How much sodium is in tortell de Reis?
Tortell de Reis contains 220 mg of sodium per 100 g, which is a moderate amount for a sweet baked product. This comes largely from the enriched dough rather than added table salt.
Is tortell de Reis vegetarian-friendly?
Yes, tortell de Reis is suitable for a vegetarian diet. It is made with eggs, butter, and dairy-based fillings, so it is not vegan, but it contains no meat or fish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 54.0 g |
| Sugars | 28.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 150 mg |
| Sodium | 220 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.30 mcg |