Torta sandwich
| Macros | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 28.0 g |
Torta sandwich is a Mexican-style filled sandwich, typically built on a soft telera or bolillo roll and loaded with a combination of meat, beans, avocado, vegetables and condiments. It is a common street food and everyday meal across Mexico, often eaten at lunch. Per 100 g, a torta sandwich provides 255 kcal, 13 g of protein, 10 g of fat, 28 g of carbohydrates and 2.5 g of dietary fibre, with 3 g of sugars. Notable minerals include sodium at 560 mg and potassium at 310 mg per 100 g, along with 70 mg of calcium. It also contributes 8 mg of vitamin C and 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. It is listed as compatible with a dairy-free dietary pattern.
How many calories in a torta sandwich?
A torta sandwich contains 255 kcal per 100 g. A full torta typically weighs between 300 and 450 g depending on fillings, putting a whole sandwich at roughly 765 to 1,150 kcal.
How much sodium is in a torta sandwich?
A torta sandwich contains 560 mg of sodium per 100 g, which is relatively high and reflects the seasoned meats, sauces and condiments typically used in its preparation. A full sandwich can therefore contribute a substantial portion of the daily sodium reference intake.
Is a torta sandwich dairy-free?
A torta sandwich is listed as dairy-free, meaning the standard preparation does not include dairy ingredients. That said, individual recipes vary, so versions topped with cheese or crema would not qualify.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 13.0 g |
| Fat | 10.0 g |
| Carbs | 28.0 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 40.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 2.2 mg |
| Potassium | 310 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.60 mcg |