Torrada amb tomàquet
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 7.5 g |
| Carbs | 33.0 g |
Torrada amb tomàquet is a classic Catalan dish of toasted bread rubbed with fresh tomato and drizzled with olive oil, often finished with a pinch of salt. It is a staple of Catalan breakfasts and snacks, typically served as a whole slice or alongside cured meats and cheeses, though the base preparation itself is simple and plant-based. Per 100 g, it provides 220 kcal, 5.5 g of protein, 7.5 g of fat, 33 g of carbohydrates and 2 g of dietary fibre, with 2.8 g of sugars. It contains 380 mg of sodium and 160 mg of potassium per 100 g, along with 5 mg of vitamin C and 12 mcg of vitamin A. No glycemic index data is available for this preparation. Suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in torrada amb tomàquet?
Torrada amb tomàquet contains 220 kcal per 100 g. A typical single slice serving of around 80–100 g would put it in the 175–220 kcal range, depending on the amount of olive oil used.
How much sodium is in torrada amb tomàquet?
Torrada amb tomàquet contains 380 mg of sodium per 100 g, which is relatively notable and largely comes from the bread and added salt. Those monitoring sodium intake may want to keep portion size in mind.
Is torrada amb tomàquet vegan?
Yes, the classic preparation of torrada amb tomàquet is vegan, as it consists of bread, tomato, olive oil and salt. It also fits vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 5.5 g |
| Fat | 7.5 g |
| Carbs | 33.0 g |
| Sugars | 2.8 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.8 mg |
| Potassium | 160 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0 mcg |