Topfentascherl
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 8.0 g |
| Fat | 12.0 g |
| Carbs | 37.0 g |
Topfentascherl is an Austrian pastry made from a soft dough filled with Topfen (quark), typically served as a sweet snack or dessert and found in bakeries and cafés across Austria and neighbouring regions. Per 100 g, it provides 285 kcal, 8 g of protein, 12 g of fat, 37 g of carbohydrates, and 1 g of dietary fibre, with 14 g of those carbohydrates coming from sugars. The quark filling contributes to a modest calcium content of 75 mg per 100 g, along with 90 mcg of vitamin A and 0.4 mcg of vitamin B12. Sodium sits at 180 mg per 100 g, and potassium at 120 mg. No glycemic index data is available for this item. Topfentascherl is suitable for vegetarian dietary patterns.
How many calories in a Topfentascherl?
Topfentascherl contains 285 kcal per 100 g. A single pastry typically weighs around 80–100 g, placing it in the range of roughly 230–285 kcal per piece.
Is Topfentascherl vegetarian-friendly?
Yes, Topfentascherl is suitable for vegetarians. It is made with quark (Topfen), eggs, and pastry dough — all vegetarian ingredients — but is not vegan due to the dairy and egg content.
Is Topfentascherl high in fat?
Topfentascherl contains 12 g of fat per 100 g, which is moderate for a filled pastry. It also provides 37 g of carbohydrates and 8 g of protein per 100 g, making it a relatively energy-dense baked item.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 8.0 g |
| Fat | 12.0 g |
| Carbs | 37.0 g |
| Sugars | 14.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.1 mg |
| Potassium | 120 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |