Topfengolatschen
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 38.0 g |
Topfengolatschen is a traditional Austrian pastry made from a soft yeast or puff dough folded around a sweetened quark (Topfen) filling. It is a staple of Austrian bakeries and coffee houses, typically eaten as a breakfast item or afternoon snack. Per 100 g, Topfengolatschen provides 310 kcal, 8 g of protein, 14 g of fat, 38 g of carbohydrates, and 1 g of dietary fibre, with 16 g coming from sugars. Notable micronutrients include 80 mg of calcium and 100 mcg of vitamin A per 100 g, along with 0.4 mcg of vitamin B12, reflecting the dairy-based filling. No glycemic index value is available for this item. Suitable for vegetarian dietary patterns.
How many calories in a Topfengolatschen?
Topfengolatschen contains 310 kcal per 100 g. A single pastry typically weighs around 80–100 g, putting one piece at roughly 250–310 kcal.
How much calcium is in Topfengolatschen?
Topfengolatschen provides about 80 mg of calcium per 100 g, largely due to the quark filling. This makes it a modest contributor to daily calcium intake compared to plain dairy products.
Is Topfengolatschen vegetarian-friendly?
Yes, Topfengolatschen is suitable for a vegetarian diet. It contains dairy-based quark and eggs in the dough and filling, but no meat or fish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 8.0 g |
| Fat | 14.0 g |
| Carbs | 38.0 g |
| Sugars | 16.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.2 mg |
| Potassium | 130 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 100 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |