Tonkatsu
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 18.0 g |
Tonkatsu is a Japanese dish of breaded and deep-fried pork cutlet, typically made from loin or fillet, and served with shredded cabbage, rice and a thick Worcestershire-style sauce. It is a staple of Japanese home cooking and casual restaurants, often eaten as a set meal. Per 100 g, tonkatsu provides 290 kcal, 18 g of protein, 16 g of fat and 18 g of carbohydrates, with the breading contributing most of the carbohydrate content and 1 g of dietary fibre. Notable minerals include sodium at 420 mg and potassium at 280 mg per 100 g. It also contains 0.6 mcg of vitamin B12 per 100 g. No glycemic index value is available for this food. Among common dietary patterns, tonkatsu is compatible with dairy-free eating.
How many calories in tonkatsu?
Tonkatsu contains 290 kcal per 100 g. A typical restaurant serving of a single pork cutlet weighs around 150–180 g, putting it at roughly 435–520 kcal before sides like rice or cabbage are added.
How much sodium is in tonkatsu?
Tonkatsu contains 420 mg of sodium per 100 g, which is relatively high compared to plain cooked pork. Much of this comes from seasoning in the breading and any sauce served alongside.
Is tonkatsu dairy-free?
Yes, tonkatsu is generally dairy-free, as the traditional recipe uses pork, flour, egg and panko breadcrumbs without any dairy ingredients. It is listed as compatible with a dairy-free dietary pattern based on its standard preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 18.0 g |
| Fat | 16.0 g |
| Carbs | 18.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 4.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |