Tomato soup

Tomato soup contains 19 kcal per 100 g, making it one of the lower-calorie soup options. A typical 250 g bowl would provide around 48 kcal, though cream-enriched or restaurant versions will be considerably higher.

Tomato soup contains 244 mg of sodium per 100 g, which adds up to around 610 mg in a 250 g serving. This is largely due to added salt in most commercial and homemade recipes, so sodium levels can vary significantly between products.

A standard tomato soup made without cream or butter is vegan-friendly, and the data here confirms it fits vegan and dairy-free dietary patterns. Many commercial versions, however, contain milk or cream, so it is worth checking the label.