Tomàquet de Penedès
| Macros | per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbs | 3.5 g |
Tomàquet de Penedès is a variety of tomato grown in the Penedès region of Catalonia, Spain, typically eaten raw and famously used in the traditional Catalan preparation pa amb tomàquet, where the fruit is rubbed directly onto bread. Per 100 g, it provides just 18 kcal, 0.9 g of protein, 0.2 g of fat, 3.5 g of carbohydrates and 1.2 g of dietary fibre, with 2.6 g coming from natural sugars — making it one of the lighter tomato varieties by caloric density. It contributes 237 mg of potassium and 14 mg of vitamin C per 100 g, along with 42 mcg of vitamin A. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in tomàquet de Penedès?
Tomàquet de Penedès contains 18 kcal per 100 g, making it a very low-calorie fruit. A medium tomato of around 120 g would provide roughly 22 kcal.
How much potassium is in tomàquet de Penedès?
Tomàquet de Penedès provides 237 mg of potassium per 100 g, which is a notable amount for such a low-calorie food. It also contains 14 mg of vitamin C and 42 mcg of vitamin A per 100 g.
Is tomàquet de Penedès suitable for a low-FODMAP diet?
Yes, tomàquet de Penedès is listed as compatible with a low-FODMAP dietary pattern. It is also suitable for vegan, gluten-free, dairy-free, paleo and Mediterranean diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 18.0 kcal |
| Protein | 0.90 g |
| Fat | 0.20 g |
| Carbs | 3.5 g |
| Sugars | 2.6 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.030 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.080 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Potassium | 237 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 42.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |