Toad in the hole
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 9.5 g |
| Fat | 12.5 g |
| Carbs | 17.0 g |
Toad in the hole is a classic British baked dish of pork sausages cooked in Yorkshire pudding batter, typically served as a main course alongside onion gravy and vegetables. Per 100 g, it provides 215 kcal, 9.5 g of protein, 12.5 g of fat, and 17 g of carbohydrates, with 0.7 g of dietary fibre and 2.5 g of sugars. The dish contributes 520 mg of sodium and 210 mg of potassium per 100 g, along with 60 mg of calcium. It also provides 55 mcg of vitamin A and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish, and it does not align with common restricted dietary patterns.
How many calories in toad in the hole?
Toad in the hole contains 215 kcal per 100 g. A typical single-portion serving of around 250–300 g would put the calorie count at roughly 540–645 kcal, depending on portion size and recipe.
How much sodium is in toad in the hole?
Toad in the hole contains 520 mg of sodium per 100 g, largely due to the seasoned sausages used in the dish. A standard 250 g serving would contribute around 1,300 mg of sodium.
Is toad in the hole suitable for a vegetarian diet?
Traditional toad in the hole is made with pork sausages, so it is not suitable for vegetarians or vegans. Vegetarian versions can be made by substituting plant-based sausages, though the nutritional profile would differ from the values listed here.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 9.5 g |
| Fat | 12.5 g |
| Carbs | 17.0 g |
| Sugars | 2.5 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.2 mg |
| Potassium | 210 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.60 mcg |