Tiramisu
| Macros | per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 5.7 g |
| Fat | 23.9 g |
| Carbs | 29.4 g |
Tiramisu is a classic Italian dessert made from layers of espresso-soaked ladyfinger biscuits and a rich cream of mascarpone, eggs and sugar, typically finished with a dusting of cocoa powder. It is served chilled and appears widely across Italian restaurants and home kitchens, usually in portions of around 100–150 g. Per 100 g, tiramisu provides 353 kcal, 5.7 g of protein, 23.9 g of fat and 29.4 g of carbohydrates, of which 18.7 g are sugars, with just 0.6 g of dietary fibre. Notable micronutrients include 185 mcg of vitamin A, 173 mg of sodium and 109 mg of phosphorus per 100 g. No glycemic index value is available for this dessert. Tiramisu is compatible with vegetarian, pescatarian and Mediterranean dietary patterns.
How many calories in tiramisu?
Tiramisu contains 353 kcal per 100 g. A typical restaurant portion of around 150 g would come to approximately 530 kcal.
How much vitamin A is in tiramisu?
Tiramisu provides 185 mcg of vitamin A per 100 g, largely from the egg yolks and mascarpone used in the cream layer. That figure represents a meaningful share of the typical adult daily reference intake of 700–900 mcg.
Is tiramisu vegetarian-friendly?
Yes, tiramisu is suitable for vegetarians, as its ingredients — mascarpone, eggs, ladyfinger biscuits, espresso and sugar — contain no meat or fish. It is not suitable for vegans due to the dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 353 kcal |
| Protein | 5.7 g |
| Fat | 23.9 g |
| Carbs | 29.4 g |
| Sugars | 18.7 g |
| Fiber | 0.60 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.3 g |
| Monounsaturated | 5.4 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0.12 g |
| Omega-6 | 0.84 g |
| Cholesterol | 121 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 109 mg |
| Potassium | 150 mg |
| Sodium | 173 mg |
| Zinc | 0.64 mg |
| Copper | 0.065 mg |
| Selenium | 9.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 185 mcg |
| Retinol | 184 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.71 mg |
| Vitamin K | 1.7 mcg |
| Thiamin (B1) | 0.097 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.90 mg |
| Vitamin B6 | 0.055 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.20 mcg |
| Choline | 39.0 mg |