Tiramisù
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 5.0 g |
| Fat | 18.0 g |
| Carbs | 24.0 g |
Tiramisù is a classic Italian layered dessert made from mascarpone cream, espresso-soaked ladyfinger biscuits, eggs, sugar and a dusting of cocoa powder. It is typically served chilled in individual portions or sliced from a larger dish, and remains one of the most recognised Italian desserts worldwide. Per 100 g, tiramisù provides 280 kcal, 5 g of protein, 18 g of fat and 24 g of carbohydrates, of which 18 g are sugars, with minimal fibre at 0.3 g. It contributes 180 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g, largely from the eggs and mascarpone, along with 75 mg of calcium and 95 mg of potassium. No glycemic index value is available for this dessert. Tiramisù fits vegetarian and Mediterranean dietary patterns.
How many calories in tiramisù?
Tiramisù contains 280 kcal per 100 g. A typical restaurant portion weighs around 150–180 g, which puts a single serving at roughly 420–500 kcal.
How much vitamin A is in tiramisù?
Tiramisù provides 180 mcg of vitamin A per 100 g, coming primarily from the mascarpone and egg yolks used in the cream layer. This makes it a relatively notable source of vitamin A among desserts.
Is tiramisù suitable for a vegetarian diet?
Yes, tiramisù is vegetarian-friendly, as it contains no meat or fish — its main ingredients are mascarpone, eggs, sugar and ladyfinger biscuits. It is not suitable for vegans due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 5.0 g |
| Fat | 18.0 g |
| Carbs | 24.0 g |
| Sugars | 18.0 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 0.60 mg |
| Potassium | 95.0 mg |
| Sodium | 65.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |