Tim Tam
| Macros | per 100 g |
|---|---|
| Calories | 500 kcal |
| Protein | 5.5 g |
| Fat | 25.5 g |
| Carbs | 63.0 g |
Tim Tam is an Australian chocolate biscuit consisting of two chocolate-flavoured malt biscuits sandwiched with a chocolate cream filling and coated in chocolate. Sold in packs and widely eaten as a snack, it is a staple of Australian pantries and has a devoted following internationally. Per 100 g, Tim Tams provide 500 kcal, 5.5 g of protein, 25.5 g of fat, 63 g of carbohydrates and 2 g of dietary fibre, with 40 g of that carbohydrate coming from sugars. Notable minerals include 220 mg of potassium, 200 mg of sodium and 80 mg of calcium per 100 g. No glycemic index data is available for this product. Tim Tams are suitable for vegetarian diets but are not vegan, gluten-free or keto-compatible.
How many calories in a Tim Tam?
Tim Tams contain 500 kcal per 100 g. A single biscuit weighs approximately 18 g, putting it at around 90 kcal per biscuit.
How much sugar is in a Tim Tam?
Tim Tams contain 40 g of sugar per 100 g, which is a substantial proportion of their 63 g total carbohydrate content. A single biscuit (about 18 g) contains roughly 7.2 g of sugar.
Is Tim Tam vegetarian-friendly?
Yes, Tim Tams are suitable for vegetarians. However, they contain dairy-derived ingredients, so they are not suitable for vegans.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 500 kcal |
| Protein | 5.5 g |
| Fat | 25.5 g |
| Carbs | 63.0 g |
| Sugars | 40.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |